"Fruit & Main Dish" Homemade Milk Smoothie
"Side Dish" Grilled Tomatoes
"Side Dish" Salad
"Main Dish" Grilled Ezo Abalone (1 per person)
"Main Dish" Chef's Special 80g Domestic Beef Fillet
"Side Dish" Today's Grilled Vegetables
"Main Dish" Special Garlic Rice
Or
Fried Rice with Crispy Plum, Whitebait, and Perilla Leaves
Or
Seasonal Fried Rice (+¥880 (tax and service charge not included))
Side Dish: Red Miso Soup and Pickles
Fruits/Milk/Dairy Products: Small Fruits and Yogurt
Drinks: Decaffeinated Coffee or Rooibos Tea

Get plenty of energy with staple foods!
During pregnancy and breastfeeding, your energy needs increase, so be sure to eat plenty of carbohydrate-rich staple foods.

Get plenty of vitamins and minerals you may be lacking with side dishes!
These meals are made with vegetables, potatoes, beans (excluding soybeans), mushrooms, seaweed, and other ingredients that are sources of various vitamins, minerals, and dietary fiber. A dish that complements a side dish is called a side dish.

Make sure you get enough protein by combining it with a "main dish"!
Protein is a nutrient necessary for the body's structure. A dish whose main ingredient is meat, fish, eggs, soybeans, and soy products, which are major sources of protein, is called a main dish. Make sure you get enough protein by combining a variety of main dishes.

Make sure you get enough calcium by eating dairy products, green and yellow vegetables, beans, and small fish!
Japanese women tend to have insufficient calcium intake, so make sure you get enough calcium from dairy products, green and yellow vegetables, beans, and small fish before you become pregnant.
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"Fruit & Main Dish" Homemade Milk Smoothie
"Side Dish" Grilled Tomatoes
"Side Dish" Salad
"Main Dish" Grilled Ezo Abalone (1 per person)
"Main Dish" Chef's Special 80g Domestic Beef Fillet
"Side Dish" Today's Grilled Vegetables
"Main Dish" Special Garlic Rice
Or
Fried Rice with Crispy Plum, Whitebait, and Perilla Leaves
Or
Seasonal Fried Rice (+¥880 (tax and service charge not included))
Side Dish: Red Miso Soup and Pickles
Fruits/Milk/Dairy Products: Small Fruits and Yogurt
Drinks: Decaffeinated Coffee or Rooibos Tea

Get plenty of energy with staple foods!
During pregnancy and breastfeeding, your energy needs increase, so be sure to eat plenty of carbohydrate-rich staple foods.

Get plenty of vitamins and minerals you may be lacking with side dishes!
These meals are made with vegetables, potatoes, beans (excluding soybeans), mushrooms, seaweed, and other ingredients that are sources of various vitamins, minerals, and dietary fiber. A dish that complements a side dish is called a side dish.

Make sure you get enough protein by combining it with a "main dish"!
Protein is a nutrient necessary for the body's structure. A dish whose main ingredient is meat, fish, eggs, soybeans, and soy products, which are major sources of protein, is called a main dish. Make sure you get enough protein by combining a variety of main dishes.

Make sure you get enough calcium by eating dairy products, green and yellow vegetables, beans, and small fish!
Japanese women tend to have insufficient calcium intake, so make sure you get enough calcium from dairy products, green and yellow vegetables, beans, and small fish before you become pregnant.
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