＜Program Content＞
Pre-Dietary Assessment
Participants will be required to fill out a dietary assessment questionnaire in advance. Individual assessment results will be provided on the day of the program.

"Eat Well" Mini-Talk
Westin Yokohama Executive Chef Sarah Madigan will hold a mini-talk to deepen your understanding and awareness of how to heal your body through food.

"Eat Well" Special Meal
Enjoy a special menu exclusive to the Westin Yokohama that combines nutritional balance and flavor.

Dilmah Tea Experience
Enjoy a tea pairing experience tailored to your Eat Well meal.

Wellness Gift
At the end of the program, you will receive a Westin original tote bag.

<Program Contents>
Floating Sound Bath (approx. 60 minutes)
Experience sound healing in the pool. Lie on a floating mattress and float above the water while listening to the sounds of crystal bowls.

"Eat Well" Wellness Drink
A caffeine-free wellness drink will be served in the Lobby Lounge.

Wellness Gift
A Westin original bottle will be presented as a gift at the end of the session.
　

<Program Contents>
Yokohama Fun Run
Awaken your body and mind with a group run around famous seaside spots.

Tai Chi Experience
In the hotel garden, you will experience tai chi, improving balance and flexibility, led by an instructor from Yokohama Chinatown.

Hyperice Recovery Experience
Experience physical recovery and relaxation using the latest recovery tools.

"Eat Well" Special Meal
Enjoy a special menu original to The Westin Yokohama, combining balanced nutrition and delicious flavor.

Wellness Gift
At the end of the session, you will receive an original Westin T-shirt.