Time to talk about chefs' mental health

A look at how chefs can manage restaurant operations while prioritizing mental health



Dec 23, 2019 - 3 min read

Time to talk about chefs' mental health

Due to the very nature of the profession as it exists now, more and more chefs and restaurant workers are speaking out about the strain put on their health by the industry. Recent studies have shown how often those who work in restaurants are susceptible to having unhealthy working conditions. Code's Hospitality Industry Report stated that mental health was still one of the number one key issues for people working in the restaurant industry. People are frequently reporting being unhappy with the environment they're working in or witnessing around them: while this does not speak to all professional kitchens, it does suggest that there are some fundamental steps restaurants need to take to ensure a positive work environment for their employees.

Recent events have shifted the language around work culture in the industry from being an 'occupational hazard' to something that can be tackled and fixed. More and more chefs are speaking out: some on a personal level on their Instagrams, others by creating larger non-profits and movements which focus on the issue. Not 9 to 5 is a community-driven organization which has started by holding panels between restaurants and local business leaders to normalize discussions around mental health: Chefs with issues is an online community designed for chefs to share their mental health stories with one another.

All of these platforms are helping to foster important awareness of how professional kitchens are being impacted, and will also hopefully lead to customers holding greater value and appreciation for the work chefs do. Being a chef will always be a high pressure job which attracts driven and passionate people, however, restaurants and customers can both do the best they can to ensure those very same qualities don't lead to early burn-out.

What restaurants can do

So what steps can restaurants implement to start tackling this important issue? We've rounded up a few ideas and lines of thinking that all restaurants, no matter their size, can use to forge a better culture and management system all around.

1. Create a comprehensive training manual

For a restaurant, it all starts with the hiring process and how you create your team. One of the key elements of this is having a well laid out restaurant training manual which your team can use to understand their place and purpose. They can also then continually refer back to this manual to make sure that these expectations remain the same.

An important aspect of this is also including a clear code of conduct, which all members of the team feel comfortable with. Having that level of transparency and understanding will lead to both more productive management and more constructive discussions in the future. That training manual would hopefully be designed to outline clearly what's expected of a good employee and also a good leader, such as their responsibilities and goals; that way everyone is on the same page. Explaining what you expect from leadership continues to have a ripple effect well into your restaurant's future, as your current employees go onto train and lead other new team members. Devoting time to building those blocks is highly valuable. Your employees feel you're investing time in fostering their skills and career path, and not just treating it as disposable labor.

Another smart element to have in your training manual is your restaurant's mission and core values. If you want to lead a great restaurant, it doesn't just include creating a unique brand message your customers can get behind, but also a core vision that your staff understands too. It will help them understand why they're there and what they're contributing; providing that motivation can help staff members function better as a team with a common purpose.


2. Cultivate a supportive work environment

In an ideal world, the advice to improve chef working conditions would be to offer better pay and more regular hours. However ultimately, for an industry with such tight margins, that is not always feasible, particularly for smaller restaurants. If you have the breathing space in your budget, you can consider shorter shifts, weekends off etc. Those certainly create a healthier work/life balance for your employees.

Nonetheless, what is possible for all restaurants is creating and cultivating a positive work environment where all members feel valued and supported. When managing a restaurant, your job consists of not only ensuring your customers are having a positive experience, but that your team is feeling the benefits too.

To create that experience, make it known that your employees are always able to ask for help or assistance if needed. You want to be in a position where your staff understands that their opinions and perspectives are valued. Above all make sure that everyone is treated with respect: create an environment where disrespect or abuse will not be tolerated. If someone in your team is struggling, maintaining a culture of silence is extremely detrimental to your restaurant's overall atmosphere. You may not be able to alter the number of hours your chefs are working at this point but you can at least provide them with a supportive, healthy environment that makes them want to be there.

In the long term, in an industry where understaffing and high turnover is another big issue, this will help create and retain a happy group of staff. It's amazing how far just showing respect and understanding can take you.

3. Switch up the menu regularly

Your workers are there, presumably, because they have a passion for food and hospitality: find out the best way for them to demonstrate that! In our interview with Chef George Ennis, he emphasized the importance of variety: keeping things interesting for chefs by rotating their duties or dishes. Start by introducing more seasonal changes to your menu, so there's a consistent stream of variety.

Chef prepares a dish

4. Manage Tables Seamlessly

One of the other ways to reduce stress among your staff is to streamline your F&B operations. Use TableCheck's restaurant dashboard to manage your tables seamlessly and increase productivity while freeing up the time of your staff.

5. Evaluate your kitchen layout

It's been pointed out that the stresses of professional kitchens are often compounded by a cramped layout and intense heat from the cooking. Take a look at whether your professional kitchen is making maximum use of its space and also consider the kitchen equipment you're using: one restaurant found that by switching from gas to induction stoves, noise and heat stress almost immediately reduced by half, which helped create a happier environment for all working there.

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